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Moroccan Peanut Couscous With Peas


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Low cal:

This year, I am starting my spring cleaning in the pantry, hoping to make use of the untold number of boxes, cans and jars I’ve ignored for far too long. With a little creativity and back-of-the-box recipes, these staples become found money. Think of it as a fund you’ve been paying into which is paying out tasty dividends.

I seem to always have peanut butter and half-full boxes of couscous in my pantry and several opened bags of peas in the freezer. They are all put to use in this unexpected combination. It’s a great side dish for a simple chicken or steak dinner or, on its own, as a vegetarian/vegan entree when using vegetable broth.
-- Jeanne Besser

Hands on time: 10 minutes  Total time: 25 minutes  Serves: 8-10

Ingredients:

    1 tablespoon vegetable oil
    1/2 cup chopped onion
    1/2 cup chopped red or green bell pepper
    2 to 3 garlic cloves, minced
    1 1/2 cups reduced-sodium chicken or vegetable broth
    1/2 cup extra crunchy peanut butter
    1/2 teaspoon ground cumin
    2 cups frozen baby peas
    1 cup couscous
    Salt and pepper

Instructions:

In a large saucepan over medium heat, add oil. Add the onion, pepper and garlic and sauté for 3 to 5 minutes or until softened. Add the broth and bring to a boil. Whisk in the peanut butter and cumin to blend. Add peas and bring to a boil. Stir in the couscous. Remove from heat, cover and let sit for 5 minutes or until the liquid is absorbed. Fluff with a fork and season to taste with salt and pepper.
­-- Adapted from a J.M. Smucker Co. recipe

Nutrition:

Per serving: 233 calories (percent of calories from fat, 38), 11 grams protein, 27 grams carbohydrates, 4 grams fiber, 11 grams fat (2 grams saturated), no cholesterol, 129 milligrams sodium.

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