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Asian Snow Peas
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Low fat: 
Low cal:
Low cal:
A delicious, good-for-you recipe with 100 calories or less? You bet.
Hands on time: 10 minutes Total time: 20 minutes Serves: 4
Ingredients:
-
1 teaspoon sesame oil
1/2 pound fresh or frozen snow pea pods, ends trimmed
1/2 cup diagonally sliced carrots
1/4 cup sliced water chestnuts, canned, no salt added
1/2 cup low sodium chicken broth
1 teaspoon light or low-sodium soy sauce
1 teaspoon cornstarch
Instructions:
In a nonstick skillet over medium-high heat, add the oil. Sauté snow peas and carrots for 2 minutes. Add water chestnuts and chicken broth and bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender. Combine soy sauce and cornstarch, stir until cornstarch dissolves. Add to vegetable mixture. Cook over medium heat, stirring constantly, until sauce thickens. Serve immediately.
-- From www.cdc/gov (click on Fruits & Veggies)
-- From www.cdc/gov (click on Fruits & Veggies)
Nutrition:
Per serving: 60 calories (percent calories from fat, 30), 3 grams protein, 9 grams carbohydrates, 2 grams fiber, 2 grams fat (no saturated fat), no cholesterol, 75 milligrams of sodium.
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