Evening Edge
What’s For Dinner?
DEL.ICIO.USBanana-Chocolate Chip Frozen Yogurt
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Choose a yogurt with a little less tang. Liberté from Canada (available at DeKalb Farmers Market) is just the ticket, but Stonyfield Farm, a widely available organic brand, is good, too.
Hands on time: 5 minutes Total time: 30 minutes Serves: 4
Ingredients:
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3 ripe medium bananas
1/2 cup granulated sugar
1 teaspoon vanilla extract
1 pint whole milk yogurt
2 ounces chocolate (milk or dark)
Instructions:
In a bowl, mash the bananas, sugar and vanilla and let rest 5 minutes, or until sugar dissolves. Combine with yogurt and churn in ice cream maker until thick like soft-serve ice cream, about 20 minutes depending on the machine. When yogurt is nearly ready, melt the chocolate in the microwave in a microwave-safe measuring cup. Drizzle the melted chocolate slowly, in a thin stream, into the machine to form chips.
Nutrition:
Per serving: 326 calories (percent of calories from fat, 23), 6 grams protein, 60 grams carbohydrates, 3 grams fiber, 9 grams fat (5 grams saturated), 19 milligrams cholesterol, 70 milligrams sodium.
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