Evening Edge
What’s For Dinner?
DEL.ICIO.USBanana Pudding - from Southern Living magazine
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"In 2002, I received the best banana pudding recipe -- someone shared it with me from Southern Living. The custard was homemade and used vanilla wafers; it was not difficult and the results were divine. I have searched the magazine’s Web site but it is no longer there. Can you help?" Regina Clark of Decatur writes in to the AJC's Food Column the Food Goddess.
It is no wonder that Ms. Clark uses the word divine when she refers to the memory of this recipe. For it is no run-of-the-mill banana pudding. Luscious custard mingles with banana slices underneath a crown of fluffy meringue. Does that not sound heavenly?
Hands on time: 25 minutes Total time: 1 hour and 25 minutes Serves: 10
Ingredients:
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1/3 cup all-purpose flour
Dash of salt
2 1/2 cups 1 percent low-fat milk
1 (14-ounce) can fat-free sweetened condensed milk
2 egg yolks, lightly beaten
2 teaspoons vanilla extract
3 cups sliced ripe bananas (about 5 to 6)
45 reduced-fat vanilla wafers
4 egg whites
1/4 cup granulated sugar
Instructions:
Preheat oven to 325 degrees.
Combine flour and salt in medium saucepan. Gradually stir in low-fat and condensed milks and yolks, and cook over medium heat, stirring constantly, for 8 minutes or until thickened. Remove from heat; stir in vanilla. Arrange 1 cup banana slices in a 2-quart baking dish. Spoon 1/3 pudding mixture over bananas; top with 15 vanilla wafers. Repeat layers once; top with remaining bananas and pudding. Arrange remaining 15 wafers around inside edge of dish. Gently push wafers into pudding. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar is dissolved (2 to 4 minutes) Spread meringue over pudding, sealing to edge of dish. Bake for 25 minutes or until golden. Let cool at least 30 minutes.
Combine flour and salt in medium saucepan. Gradually stir in low-fat and condensed milks and yolks, and cook over medium heat, stirring constantly, for 8 minutes or until thickened. Remove from heat; stir in vanilla. Arrange 1 cup banana slices in a 2-quart baking dish. Spoon 1/3 pudding mixture over bananas; top with 15 vanilla wafers. Repeat layers once; top with remaining bananas and pudding. Arrange remaining 15 wafers around inside edge of dish. Gently push wafers into pudding. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar is dissolved (2 to 4 minutes) Spread meringue over pudding, sealing to edge of dish. Bake for 25 minutes or until golden. Let cool at least 30 minutes.
Nutrition:
Per serving: 334 calories (percent of calories from fat, 16), 9 grams protein, 61 grams carbohydrates, 2 grams fiber, 6 grams fat (2 grams saturated), 45 milligrams cholesterol, 186 milligrams sodium.
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