Evening Edge
What’s For Dinner?
DEL.ICIO.US
Barbecue Chicken and Slaw Sandwiches
Rate this recipe: (average rating = 2.00 with 45 votes)
Rate It!
Rate this recipe by clicking ONE star
(First star is lowest, fourth star is highest)
(First star is lowest, fourth star is highest)
Low fat: 
5:30 CHALLENGE: 5 INGREDIENTS, 30 MINUTES
A plain barbecued boneless chicken breast on a dinner plate often looks lonely and lackluster. But just adding a bun and a simple slaw topping magically transforms it into an "Oh, wow" dinner. For a Buffalo wing-style twist, use spicy barbecue sauce and blend slaw with blue cheese dressing. For spicier slaw, try wasabi-flavored mayonnaise. For milder palates, ranch dressing does the trick.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
-
4 (4-ounce) boneless, skinless chicken breasts
1/2 cup barbecue sauce
2 cups packaged coleslaw mix
3 tablespoons dressing
4 sandwich buns, lightly toasted
Instructions:
Preheat a lightly oiled grill to medium-hot.
In a bowl, combine chicken and barbecue sauce. Grill for 5 to 8 minutes per side, or until cooked through, basting with barbecue sauce occasionally.
In a separate bowl, combine coleslaw mix with dressing.
Place cooked chicken breasts on rolls and top with coleslaw.
In a bowl, combine chicken and barbecue sauce. Grill for 5 to 8 minutes per side, or until cooked through, basting with barbecue sauce occasionally.
In a separate bowl, combine coleslaw mix with dressing.
Place cooked chicken breasts on rolls and top with coleslaw.
Notes:
The chicken can also be baked at 350 degrees for about 20 minutes.
Nutrition:
Per serving: 332 calories (percent of calories from fat, 25), 31 grams protein, 30 grams carbohydrates, 2 grams fiber, 9 grams fat (2 grams saturated), 70 milligrams cholesterol, 650 milligrams sodium.
More recipes like this:
Recipes in the same category:5:30 Challenge