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DEL.ICIO.USPaula Deen's Barbecue Meatloaf
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This meatloaf cooks in a mild barbecuelike sauce. Use a large enough pan so the sauce doesn’t come up too high around the meat. If you are salt-sensitive, choose no-salt tomato sauce; you’ll still get sodium from the other ingredients.
Hands on time: 15 minutes Total time: 1 hour and 15 minutes Serves: 6
Ingredients:
1 egg
1 (15-ounce) can tomato sauce, divided
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1 1/2 pounds ground beef
1 cup fresh bread crumbs
1 onion, finely chopped
1/2 cup water
3 tablespoons vinegar
3 tablespoons brown sugar
2 tablespoons prepared mustard
2 tablespoons Worcestershire sauce
Instructions:
Preheat oven to 350 degrees. In a large bowl, beat egg, 1/2 cup tomato sauce, salt and pepper. Add beef, bread crumbs and onion and stir well to combine. Form mixture into a loaf and place it in a 9-by-13-inch baking pan. In a bowl, combine remaining tomato sauce, water, vinegar, sugar, mustard and Worcestershire. Pour over the meatloaf. Bake for 1 hour, basting occasionally with pan juices.
— Adapted from “Lady & Sons, Too!” (Random House, $19.95)
— Adapted from “Lady & Sons, Too!” (Random House, $19.95)
Nutrition:
Per serving: 387 calories (percent of calories from fat, 58), 23 grams protein, 17 grams carbohydrates, 5 grams fiber, 25 grams fat (10 grams saturated), 121 milligrams cholesterol, 1,235 milligrams sodium.
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