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Barbecue Potato Chip Chicken Nuggets
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5:30 CHALLENGE: 5 INGREDIENTS, 30 MINUTES
As this recipe from Tate Dawson, an 8-year-old from Doylestown, Pa., illustrates, it's never too early to get your children in the kitchen, especially when you can lure them by encouraging experimentation using their favorite foods as ingredients.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1/2 cup all-purpose flour
2 eggs, beaten
6 to 7 cups (6 to 7 ounces) barbecue potato chips, crushed
1 pound boneless, skinless chicken breast, cut into 1-inch nuggets
2 tablespoons butter, melted
Instructions:
Preheat oven to 375 degrees.
Place flour on one plate, eggs in a large shallow bowl and crushed chips on a separate plate. Dredge the chicken in flour, dip in egg and roll in chips to cover completely with crumbs. Place nuggets on a foil-lined baking sheet. Drizzle with butter. Bake for 10 minutes, turn over and bake another 10 minutes.
Place flour on one plate, eggs in a large shallow bowl and crushed chips on a separate plate. Dredge the chicken in flour, dip in egg and roll in chips to cover completely with crumbs. Place nuggets on a foil-lined baking sheet. Drizzle with butter. Bake for 10 minutes, turn over and bake another 10 minutes.
Nutrition:
Per serving: 450 calories (percent of calories from fat, 46), 33 grams protein, 28 grams carbohydrates, 2 grams fiber, 23 grams fat (8 grams saturated), 187 milligrams cholesterol, 486 milligrams sodium.
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