What’s For Dinner?

Basic Barbecue Rub


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Hands on time: 5 minutes  Total time: 5 minutes  Serves: Makes 2/3 cup

Ingredients:

    3 tablespoons sweet paprika

    3 tablespoons brown sugar (either light or dark is OK)

    1 1/2 tablespoons freshly ground black pepper

    1 tablespoon garlic salt

    1 tablespoon onion salt

    1 tablespoon celery salt

    1 teaspoon ground cumin

    1 teaspoon dried oregano

Instructions:

Place the paprika, brown sugar, pepper, garlic salt, onion salt, celery salt, cumin and oregano in a small mixing bowl and whisk to mix, breaking up any lumps in the brown sugar with your fingers.
Store the rub in an airtight jar away from heat or light; it will keep for at least 6 months.

Nutrition:

Per (1-tablespoon) serving: 25 calories (percent of calories from fat, 16), 1 gram protein, 5 grams carbohydrates, 1 gram fiber, trace fat (no saturated fat), no cholesterol, 1,429 milligrams sodium.

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