Evening Edge
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DEL.ICIO.US
Blue Grass Chicken
Rate this recipe: (average rating = 3.00 with 64 votes)
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Low cal: 
Philip Haluska of Atlanta, who submitted this recipe, suggested another variation: "Use Dijon mustard, add a teaspoon of horseradish to the mayo and roll in regular bread crumbs instead of seasoned. This tastes great and is about as simple and easy as it gets."
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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4 boneless, skinless chicken breasts
4 tablespoons Hellmann's mayonnaise
2 tablespoons brown spicy mustard
1 cup seasoned bread crumbs
Instructions:
Preheat oven to 350 degrees. Flatten chicken breasts slightly with a mallet or the lower part of the palm of your hand. Mix mayonnaise and mustard together and dip chicken breasts in mixture. Roll chicken breasts in bread crumbs and bake uncovered for 20 to 25 minutes.
Nutrition:
Per serving: 374 calories (percent of calories from fat, 40), 45 grams protein, 7 grams carbohydrates, no fiber, 17 grams fat, 131 milligrams cholesterol, 341 milligrams sodium.
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