Evening Edge
What’s For Dinner?
Coconut-Shrimp Curry
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Low fat:
Low cal:
Low cal:
It's hard to believe that this can be made entirely from pantry and freezer staples. But it can -- if you know how to stock up creatively. Asian convenience products, especially soups made by Taste of Thai, are among our favorites when we don't want to make a fuss about cooking.
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1 tablespoon curry powder
1 14-ounce can coconut ginger soup or lemon grass soup
1 16-ounce bag frozen Oriental vegetables
12 ounces shrimp, peeled and deveined
2 tablespoons chopped fresh basil (optional)
Instructions:
Over medium-high heat, stir the curry and soup in a wok or Dutch oven until blended and beginning to boil. Add the frozen vegetables and cook for about 4 minutes or until the mixture returns to a boil. Add the shrimp, stir, and cover. Cook until the shrimp is done, about 4 minutes. Remove from heat and sprinkle with the fresh basil.
Notes:
The coconut ginger soup is mild, while the lemon grass soup is spicy hot. If you don't care for either, you can use canned coconut milk --- or part coconut milk and part chicken broth. Serve with rice in a large soup bowl.
Nutrition:
Per serving (with coconut ginger soup): 150 calories (percent of calories from fat, 18), 17 grams protein, 11 grams carbohydrates, 4 grams fiber, 3 grams fat, 138 milligrams cholesterol, 415 milligrams sodium.
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