Evening Edge
What’s For Dinner?
DEL.ICIO.USCold Cereal With Hot Fruit
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Low fat: 
Try this as a training run breakfast. It has a good balance of carbohydrates, protein and fat and provides B vitamins for energy, calcium and vitamin D for bones. -- Chris Rosenbloom, for the Journal-Constitution
Hands on time: 5 minutes Total time: 6 minutes Serves: 1
Ingredients:
-
1 cup Life or other cold cereal
1/4 cup All-Bran
1/4 cup low-fat granola
1/2 cup fresh blueberries
1 cup fat-free milk
Instructions:
In a microwaveable bowl, combine Life and All-Bran cereals and granola. Sprinkle with blueberries. Heat in microwave for 20 to 40 seconds, or until the blueberries are warm. Pour cold milk over the top.
-- Adapted from “Nancy Clark’s Sports Nutrition Guidebook” by Nancy Clark (Human Kinetics, $19.95, fourth edition)
-- Adapted from “Nancy Clark’s Sports Nutrition Guidebook” by Nancy Clark (Human Kinetics, $19.95, fourth edition)
Nutrition:
Per serving: 420 calories (percent of calories from fat, 19), 17 grams protein, 88 grams carbohydrates, 11 grams fiber, 4 grams fat (1 gram saturated), 5 milligrams cholesterol, 428 milligrams sodium.
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