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Crispy Parmesan Fish Fillets
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Low fat: 
Low cal:
Low cal:
This Parmesan cheese and flavored crumb mix for the coating gives a delicate crunch with added flavor. Tilapia fillets are frequently on sale and cook quickly.
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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2/3 cup Italian seasoned bread crumbs
1/4 cup grated Parmesan cheese
1 egg
1/4 cup milk
4 tilapia or other firm white fish fillets
Instructions:
On a plate, mix together bread crumbs and Parmesan cheese and set aside. In a shallow bowl, lightly beat the egg and milk. Dip fish fillets in milk mixture, then coat with crumbs.
In a lightly oiled large skillet over medium heat, place fillets. Saute fish for 5 minutes a side, or until golden brown. Serve immediately
In a lightly oiled large skillet over medium heat, place fillets. Saute fish for 5 minutes a side, or until golden brown. Serve immediately
Nutrition:
Per serving: 189 calories (percent of calories from fat, 19), 22 grams protein, 15 grams carbohydrates, 1 gram fiber, 4 grams fat, 88 milligrams cholesterol, 691 milligrams sodium.
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