What’s For Dinner?
Crunchy Buffalo Chicken Breasts
(First star is lowest, fourth star is highest)
5:30 CHALLENGE: 5 INGREDIENTS, 30 MINUTES
Most restaurant wings are coated in a butter-heavy hot sauce mixture before being deep fried. This recipe still provides flavor and crunch but uses more healthful skinless white-meat chicken. A little mayonnaise helps the hot sauce coat the chicken and allows the panko to adhere better.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
2 tablespoons hot sauce
1 tablespoon light mayonnaise
1 pound boneless, skinless chicken breasts
1 cup panko (Japanese-style bread crumbs)
1/4 cup light blue cheese dressing
In a well-oiled skillet over medium-high heat, brown chicken for 5 to 7 minutes per side, or until golden and cooked through.
Serve with blue cheese dressing on the side.
To make the meal: Roasted potatoes and green beans