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DEL.ICIO.USCumin-and-Coriander Vegetable Rub
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This basic rub is perfect for asparagus, corn, eggplant, green tomatoes, artichokes, squash, bok choy, beets, carrots or onions. Try it on fish and pork, too.
Hands on time: Total time: 5 minutes Serves: 8
Ingredients:
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1/4 cup whole cumin seeds, toasted, then ground
1/4 cup ground coriander
1/4 cup brown mustard seeds, toasted, then ground
1 teaspoon freshly ground black pepper
Sea salt to taste
Instructions:
Toss together the ground cumin, coriander, mustard seeds, pepper and sea salt. Rub vegetables generously with the mixture, then grill, keeping them away from the hottest part of the flame, until tender.
Nutrition:
Per serving: 38.5 calories (percent of calories from fat, 24.5), 2 grams protein, 3.5 grams carbohydrates, 1 gram fiber, 2.5 grams fat, no cholesterol, 20 milligrams sodium.
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