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Curried Turkey Salad
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Low fat: 
Low cal:
Low cal:
A delicious, good-for-you recipe with 100 calories or less? You bet.
Hands on time: 15 minutes Total time: 15 minutes Serves: 5
Ingredients:
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1/2 cup juice-packed crushed pineapple, well drained
1/4 cup fat-free sour cream
2 tablespoons reduced fat mayonnaise
1 teaspoon curry powder
1/4 teaspoon salt (optional)
1 cup (5 ounces) cut-up cooked turkey breast meat
1 (8-ounce) can sliced water chestnuts, well drained
1 small stalk celery, chopped
2 tablespoons chopped chives or green onions
Instructions:
In a medium bowl, combine the pineapple, sour cream, mayonnaise, curry powder and salt. Stir in the turkey, water chestnuts, celery and chives. Serve at once or cover and refrigerate for several hours.
-- From “Snack Attack,” by Ruth Glick (Small Steps Press $14.95)
-- From “Snack Attack,” by Ruth Glick (Small Steps Press $14.95)
Nutrition:
Per serving: 97 calories (percent calories from fat, 18), 10 grams protein, 10 grams carbohydrates, 1 gram fiber, 2 grams fat ( no saturated fat), 25 milligrams cholesterol, 90 milligrams sodium.
Nutritional Bonus Points: Pineapple is a good source of vitamin C and potassium.
Nutritional Bonus Points: Pineapple is a good source of vitamin C and potassium.
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