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Deluxe Pasta Salad


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5:30 Challenge / 5 ingredients / 30 minutes

This entry in our series of budget meals was sent in by Margaret Gallagher of Norcross. Gallagher writes: “This is my favorite summer salad. It is also great for taking to the pool or on a picnic.”
Economical pasta makes up the bulk of this meal and protein is provided by the addition of smaller amounts of meat and cheese. Gallagher admits: “The other thing I love about this is that the ingredients can be varied based on what I’m trying to clear out of the refrigerator.” While Gallagher suggests using ham, frozen peas, corn and Italian dressing, I chose more assertive flavors (and used what I had in my fridge) by substituting the remnants of a store-bought roasted chicken, feta cheese and Greek dressing. I ended up taking it to the pool for dinner and it was a hit with all ages.
Gallagher likes to make this the night before or first thing in the morning so it can chill all day. Then, dinner’s ready the minute you walk in. -- Jeanne Besser

Hands on time:   Total time: 30 minutes  Serves: 4

Ingredients:

    8 ounces tricolor rotini
    2 cups small broccoli florets
    2 cups chopped cooked chicken
    1 cup crumbled feta cheese
    1/2 cup Greek dressing (can be low-fat or fat-free, if you like)

Instructions:

Prepare pasta according to package directions. Three minutes before pasta finishes, add the broccoli. Drain and run under cold water until very cold, then drain well. Add chicken, cheese and dressing and stir to combine. Refrigerate for 15 or more minutes.

Notes:

To make the meal: tomato salad and crusty rolls

Nutrition:

Per serving: 519 calories (percent of calories from fat, 41), 27 grams protein, 49 grams carbohydrates, 2 grams fiber, 24 grams fat (8 grams saturated), 66 milligrams cholesterol, 700 milligrams sodium.

Per serving (using low-fat Greek dressing): 414 calories (percent of calories from fat, 28), 27 grams protein, 47 grams carbohydrates, 2 grams fiber, 13 grams fat (6 grams saturated), 68 milligrams cholesterol, 726 milligrams sodium.

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