Evening Edge
What’s For Dinner?
DEL.ICIO.USEgg Mock-Muffin
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Low cal: 
Pair this with a piece of fresh fruit, juice box or some milk for a grab-and-go breakfast.
Nutritional bonus points: Whole-wheat English muffins make a good bread substitute. They provide fiber, iron and calcium. -- Chris Rosenbloom
Hands on time: 10 minutes Total time: 10 minutes Serves: 1
Ingredients:
-
1 large whole egg
1 whole-wheat English muffin
1 slice cheddar cheese (or your favorite cheese)
Instructions:
Heat a nonstick skillet over medium-high heat and coat the pan with nonstick vegetable spray. Break an egg into the pan and cook for about 3 minutes. Break the yolk with a spatula and cook an additional minute. Flip the egg and cook for an additional 2 or 3 minutes until the egg is completely cooked through. Toast English muffin and top with fried egg and cheese; grab and eat.
Nutrition:
Per serving: 270 calories (percent of calories from fat, 40), 16 grams protein, 24 grams carbohydrates, 4 grams fiber, 12 grams fat (6 grams saturated), 230 milligrams cholesterol, 830 milligrams sodium.
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