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French Onion Turkey Burgers
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Low cal: 
A packet of onion soup mix adds a lot of flavor to plain turkeyburgers. Roseann Burns of Buford loves this recipe because "not only is it quick and easy, but also low-fat, especially if you use reduced fat cheese."
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1 pound ground turkey
1 envelope onion soup mix
4 slices reduced-fat Swiss cheese
4 sesame seed hamburger buns
4 slices tomato
Instructions:
In a bowl, mix turkey and onion soup mix. Form into 4 patties. In a nonstick skillet, brown both sides, about 8 to 10 minutes per side. Add 1 slice of Swiss cheese per burger and cook until melted. Place each burger on a bun and top with a slice of tomato.
Nutrition:
Per serving: 373 calories (percent of calories from fat, 36), 31 grams protein, 26 grams carbohydrates, no fiber, 14 grams fat, 97 milligrams cholesterol, 1,038 milligrams sodium.
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