Evening Edge
What’s For Dinner?
DEL.ICIO.USFresh Fish in Coconut Cream of Curry
Rate this recipe: (average rating = 2.00 with 1 votes)
Rate It!
Rate this recipe by clicking ONE star
(First star is lowest, fourth star is highest)
(First star is lowest, fourth star is highest)
A favorite dish along the eastern coast of Africa is fish curry. Here we offer a simple version combining curry, coconut and black pepper.
-- Reagan Walker
Hands on time: 10 minutes Total time: 40 minutes Serves: 4
Ingredients:
-
2 tablespoons butter
1 onion, thinly sliced
1 teaspoon salt
2 teaspoons black pepper
1 teaspoon crushed red pepper
4 pounds whole fresh fish (bass, snapper, halibut or any fish, heads removed, and filleted) or 2 pounds fillets
3 cups coconut cream or milk
4 tablespoons curry powder
Instructions:
Preheat oven to 400 degrees. In a saucepan, melt butter and add onion, salt, black pepper and red pepper. Add fish and saute for 3 minutes on each side. Pour the coconut milk and curry powder over the fish. Put fish in a baking pan and pour mixture over it. Cover with foil and bake for 30 minutes.
-- Adapted from "The Dishes of Africa" (Wimmer Companies, $19.95)
-- Adapted from "The Dishes of Africa" (Wimmer Companies, $19.95)
Nutrition:
Per serving: 928 calories (percent of calories from fat, 69), 55 grams protein, 19 grams carbohydrates, 4 grams fiber, 74 grams fat (60 grams saturated), 88 milligrams cholesterol, 726 milligrams sodium.
More recipes like this:
Recipes in the same category:Atlanta recipes