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Frogmore Stew (Lowcountry Boil)


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5:30 Challenge / 5 ingredients / 30 minutes

When Roy and Becky Adams of Fayetteville sent in this recipe, I decided to hold it until corn was in season and the weather was more conducive to sitting down to a big “mess o’ shrimp and sausage.” Well, it’s summer and it’s time to enjoy. So spread a table with newspaper and plan on getting your hands dirty!
The Adamses, frequent “5:30 Challenge” contributors, always pick fresh and flavorful combinations without complicated seasoning. This dish typifies their simple and straightforward style of cooking.
There are two essential components to making this dish successfully. First, remember that what goes in, comes out. Start with really fresh ingredients. The Adamses recommend supporting local shrimpers by spending a little more for shrimp labeled “local” or “wild caught.” Select a flavorful smoked sausage (I like andouille or chorizo) and just-picked corn. The other important component when sequentially cooking ingredients is to use care not to overcook. Start cooking the potatoes. As they become just tender, add the sausage for flavoring. I like to cook corn for just a couple of minutes, so I add that at the end with the shrimp to prevent overcooking. If you like softer corn, add it a minute or two before adding the shrimp. -- Jeanne Besser



Hands on time:   Total time: 30 minutes  Serves: 4

Ingredients:

    8 to 10 small red-skin potatoes, halved or quartered
    1 pound smoked sausage, cut in 2-inch lengths
    4 ears corn, husks and silks removed and ears cut in half
    1 1/4 pounds unpeeled shrimp
    1/2 cup cocktail sauce

Instructions:

In a large stockpot over high heat, combine about 4 quarts of water and 1 teaspoon salt and bring to a boil. Add potatoes and cook for 10 to 15 minutes, or until fork-tender but still slightly firm. Add sausage and cook for 3 to 5 minutes. Add corn and shrimp and cook for 2 to 3 minutes or until just cooked through. Transfer to a large bowl and serve with cocktail sauce on the side.

Notes:

To make the meal: crusty bread or rolls

Nutrition:

Per serving: 784 calories (percent of calories from fat, 44), 56 grams protein, 54 grams carbohydrates, 5 grams fiber, 39 grams fat (13 grams saturated), 339 milligrams cholesterol, 1,591 milligrams sodium.

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