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DEL.ICIO.USFrozen Strawberry Yogurt
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One of the gems of the frozen food aisle is prepped frozen fruit. What better way to use it than in a creamy "homemade" frozen dessert, made with one of the dairy section's best, nonfat plain yogurt.
When you process this, it might sound like a jackhammer is demolishing your kitchen, but the results are well worth it. Creamy, fruity frozen yogurt at your fingertips! Guaranteed to be your newest addiction. -- Jeanne Besser
Hands on time: 10 minutes Total time: 10 minutes Serves: 4
Ingredients:
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1 (16-ounce) package frozen whole strawberries or other berries
1 (7-ounce) container nonfat or low-fat plain yogurt
1/2 cup confectioners' sugar
Instructions:
In a food processor, pulse strawberries a few times to break up slightly. With the motor running, finely chop the fruit. Scrape the bowl as needed. Add the yogurt and sugar, and process until creamy and smooth; this will take 1 to 2 minutes to fully incorporate the yogurt and fruit. Serve immediately. -- Adapted from "The Berry Bible" by Janie Hibler (Morrow, $29.95)
Nutrition:
Per serving: 126 calories (percent of calories from fat, 2), 3 grams protein, 29 grams carbohydrates, 2 grams fiber, trace fat (trace saturated), 1 milligram cholesterol, 40 milligram sodium.
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