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Fruited Quinoa Salad


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Cuisine: Jewish Salad

What Can I Bring?

Perfect for: Light lunches, dinners, picnics, Passover.
Make and take: Combine all ingredients except the apple, cover and chill up to two days before serving. Up to four hours before serving, chop and add the apple.
Inspired by: Linda Fishman of Atlanta, who came up with the idea of substituting quinoa for grains in a recipe from Mollie Katzen’s “Still Life With Menu.” It’s a clever substitution that makes one of her favorite recipes kosher for Passover, because quinoa is technically a seed and not a grain. Most Jewish people do not permit the consumption of grains or their derivatives, such as wheat flour, during Passover. It’s also a great way to serve quinoa, and a great way to try it if you’ve never cooked with it before.
Tip: Quinoa is the seed of a plant called Chenopodium. The most common variety found in U.S. stores is a very light brown, but reddish brown and nearly black varieties can also be found. Look for quinoa in international markets, health food stores and even the health food shelves of some grocery stores. Most brands have already been rinsed to remove a soapy residue, but it doesn’t hurt to rinse the seeds again before cooking.

Hands on time: 15 minutes  Total time: 30 minutes  Serves: 10

Ingredients:

    2 cups quinoa (red, black or white)
    1 cup (packed) golden raisins
    1/2 cup chopped toasted almonds
    1/2 cup (packed) minced fresh chives
    6 large fresh mint leaves, minced, or more, to taste
    2 tablespoons cider vinegar
    2 tablespoons light oil
    1 tablespoon lemon juice
    1/4 teaspoon salt
    1 tart green apple, cored and chopped into small pieces

Instructions:

Rinse and drain the quinoa, then place in a lidded saucepan with 3 3/4 cups water. Bring to a boil, then reduce heat to low, cover and cook for about 15 minutes, or until the quinoa has absorbed all the water and has blossomed to show its white “tails.” Rinse in cold water and let drain.
While the quinoa cooks, combine the raisins, almonds, chives and mint in a bowl or large storage container. Add the drained and cooled quinoa; drizzle with the vinegar, oil and lemon juice. Season to taste with the salt and additional vinegar or lemon juice, if desired. Before serving, fold in the apples. Serve at room temperature or chilled.

Nutrition:

Per serving: 251 calories (percent of calories from fat, 29), 7 grams protein, 40 grams carbohydrates, 4 grams fiber, 8 grams fat (1 gram saturated), no cholesterol, 64 milligrams sodium.

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