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Gado-gado (Indonesian salad)


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Low cal:

President Barack Obama's diverse background may spark new influences from Hawaii, Kenya and Indonesia on our plates and palates.
This classic Indonesian salad of blanched vegetables is garnished with sliced hard-cooked eggs and drizzled with a peanut sauce. It is a good accompaniment to satay. Prepared peanut sauce can be found at Asian markets and Trader Joe's.
-- H.M. Cauley, for the Journal-Constitution

Hands on time: 10 minutes  Total time: 15 minutes  Serves: 4-6

Ingredients:

    1 (9-ounce) jar peanut sauce, heated

    2 potatoes, peeled and cubed

    2 carrots, sliced

    20 green beans, ends trimmed

    1 cup cauliflower broken into small florets

    2 cups shredded cabbage

    2 cups bean sprouts

    4 eggs, hard-cooked, shelled and cut into quarters

Instructions:

Heat peanut sauce according to package instructions. Bring a large saucepan of lightly salted water to the boil. Add the potatoes and cook for 3 minutes. Add the carrots, green beans and cauliflower and boil for 4 minutes. Add the cabbage and bean sprouts and boil for 2 minutes. Drain the vegetables and rinse under cold water to refresh. Arrange vegetables on plates, garnish with egg quarters and drizzle with peanut sauce.
--- Adapted from "The MediterrAsian Way" by Ric Watson and Trudy Thelander (Wiley, $27.50)

Notes:

Photo courtesy Batavia in Atlanta

Nutrition:

Per serving (based on 4): 377 calories (percent of calories from fat, 49), 19 grams protein, 32 grams carbohydrates, 7 grams fiber, 22 grams fat, 212 milligrams cholesterol, 257 milligrams sodium.

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