Evening Edge
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DEL.ICIO.US
Grilled Chicken Fingers
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Low fat: 
Low cal:
Low cal:
As the mother of two finicky eaters, I need to devise kid-friendly summer meals that work on the grill. I have found success when I balance familiar ingredients (in this instance, chicken fingers and orange juice) with some palate-expanding, adult flavorings (sesame oil and soy sauce). Using this strategy, I can come up with an entree that is pleasing to the whole family.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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2 tablespoons honey mustard
2 tablespoons orange juice concentrate, thawed
1 tablespoon soy sauce
2 teaspoons sesame oil
1 1/4 pounds chicken tenders (thick tendon removed)
Instructions:
In a bowl, stir mustard, concentrate, soy sauce and sesame oil until smooth. Add the chicken strips and toss to coat. Cover and marinate for 20 minutes.
Preheat grill. Lightly oil the rack. Remove chicken from marinade. Grill for 2 minutes per side, or until just cooked through.
Preheat grill. Lightly oil the rack. Remove chicken from marinade. Grill for 2 minutes per side, or until just cooked through.
Notes:
Instead of tenders, you can use chicken breasts cut into wide strips.
Nutrition:
Per serving: 189 calories (percent of calories from fat, 23), 34 grams protein, 2 grams carbohydrates, trace fiber, 5 grams fat, 82 milligrams cholesterol, 452 milligrams sodium.
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