Evening Edge
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DEL.ICIO.US
Grouper With Fresh Tomato-Caper Sauce
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Low cal:
Low cal:
5:30 CHALLENGE: 5 INGREDIENTS, 30 MINUTES OR LESS
This is such a pretty dish, with the red tomatoes and green parsley, you could go all out with the Italian flag colors -- red, green and white -- by adding sauteed zucchini and quick mashed potatoes (homemade or from the deli or refrigerator case).
-- Mary Ann Clayton
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1 pound fresh ripe tomatoes, chopped
2/3 cup chopped fresh Italian parsley
2 tablespoons capers
3 tablespoons Italian salad dressing, divided
4 grouper fillets (or other firm-fleshed fish), about 6 ounces each
Instructions:
In a large glass bowl, combine tomatoes, parsley, capers and 2 tablespoons dressing. Season to taste with salt and pepper.
Brush grouper with remaining dressing. Broil, skin side down, for about 5-10 minutes, depending on the thickness of the fish.
Serve the grouper with the sauce on top. Garnish with parsley and lemon slices, if desired.
Brush grouper with remaining dressing. Broil, skin side down, for about 5-10 minutes, depending on the thickness of the fish.
Serve the grouper with the sauce on top. Garnish with parsley and lemon slices, if desired.
Nutrition:
Per serving: 187 calories (percent of calories from fat, 24), 4 grams protein, 8 grams carbohydrates, 1 gram fiber, 5 grams fat, 50 milligrams cholesterol, 328 milligrams sodium.
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