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'Homemade’ Dried Apricot Jam


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Low fat:      Low cal:

A food processor quickly chops the apricots, although you can do it by hand. The mixture will continue to thicken as it cools. After stirring, place some preserves on a plate and watch to see if it thickens after 5 to 10 minutes. You can place the jam in sterilized jars and refrigerate if you will be using it within several weeks. For longer storage, employ proper canning techniques.

Hands on time: 15 minutes  Total time: 6 hours  Serves: 48 1-tablespoon servings

Ingredients:

    1 pound dried apricots
    1 3/4 cups granulated sugar
    3 cups water
    1/2 cup orange juice

Instructions:

In a food processor, finely chop apricots. In a slow cooker, combine apricot pieces, sugar, water and orange juice. Cover and cook on high for 3 hours, stirring occasionally. Uncover and cook on high for 3 or more hours, or until preserves have thickened to desired consistency, stirring every half-hour or more.

Nutrition:

Per tablespoon: 52 calories (percent of calories from fat, 1), trace protein, 13 grams carbohydrates, 1 gram fiber, trace fat (no saturated), no cholesterol, 1 milligram sodium.

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