Evening Edge
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'Homemade’ Dried Apricot Jam
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Low fat:
Low cal:
Low cal:
A food processor quickly chops the apricots, although you can do it by hand. The mixture will continue to thicken as it cools. After stirring, place some preserves on a plate and watch to see if it thickens after 5 to 10 minutes. You can place the jam in sterilized jars and refrigerate if you will be using it within several weeks. For longer storage, employ proper canning techniques.
Hands on time: 15 minutes Total time: 6 hours Serves: 48 1-tablespoon servings
Ingredients:
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1 pound dried apricots
1 3/4 cups granulated sugar
3 cups water
1/2 cup orange juice
Instructions:
In a food processor, finely chop apricots. In a slow cooker, combine apricot pieces, sugar, water and orange juice. Cover and cook on high for 3 hours, stirring occasionally. Uncover and cook on high for 3 or more hours, or until preserves have thickened to desired consistency, stirring every half-hour or more.
Nutrition:
Per tablespoon: 52 calories (percent of calories from fat, 1), trace protein, 13 grams carbohydrates, 1 gram fiber, trace fat (no saturated), no cholesterol, 1 milligram sodium.
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