Evening Edge
What’s For Dinner?
Honey-Teriyaki Chicken
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Low fat:
Low cal:
Low cal:
This teriyaki chicken is a great balance of sweet, salty and spicy. I saw a similar recipe in an ad and decided to doctor it a bit to add a little more flavor. Boil any extra marinade and drizzle over the green beans or couscous for an extra burst of flavor. -- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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2/3 cup Kikkoman Teriyaki Baste & Glaze
2 tablespoons honey
3 cloves garlic, minced
2 teaspoons ground ginger
4 boneless, skinless chicken breasts
Instructions:
Combine glaze, honey, garlic and ginger. Reserve 1/4 cup. Pour remaining marinade over chicken and marinate for 20 minutes, turning occasionally to coat chicken. Preheat the grill or broiler. Grill chicken over medium heat, 5 minutes per side or until done, brushing occasionally with reserved marinade.
Nutrition:
Per serving: 291 calories (percent of calories from fat, 16), 47 grams protein, 12 grams carbohydrates, no fiber, 5 grams fat, 125 milligrams cholesterol, 662 milligrams sodium.
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