Evening Edge
What’s For Dinner?
DEL.ICIO.USLower-fat Peanut Butter Spread
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Cuisine: Condiment Kid-Friendly
Keep the protein but lessen the fat of peanut butter by combining it with low-fat cottage cheese. -- Deborah Geering, for the Journal-Constitution
Hands on time: 2 minutes Total time: 2 minutes Serves: 4 (1/2 cup)
Ingredients:
-
1/4 cup creamy peanut butter
1/4 cup low-fat cottage cheese
Instructions:
Using a food processor, combine the peanut butter and cottage cheese until smooth.
Nutrition:
Per 2-tablespoon serving: 106 calories (percent of calories from fat, 67), 6 grams protein, 3 grams carbohydrates, 1 gram fiber, 8 grams fat (2 grams saturated), 1 milligram cholesterol, 133 milligrams sodium.
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