Evening Edge
What’s For Dinner?
Mexican Fish Fillets
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Low cal:
Always on the lookout for meals that fit within the parameters of the 5:30 Challenge, I noticed a recipe on the wrapper the last time I bought fish. I modified it a bit and couldn't be happier with the results. I've tried it with halibut and salmon and both were delicious.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1/2 cup salsa
2 tablespoons mayonnaise
2 tablespoons lime juice
1/2 cup shredded Monterey pepper jack or Mexican blend cheese
1 1/2 pounds halibut or other firm fish fillets
Instructions:
Preheat oven to 400 degrees. Coat a baking dish and the fish with nonstick spray. In a bowl, mix salsa, mayonnaise, lime juice and cheese. Season with salt and pepper. Spread evenly over fish. Bake for 10 to 12 minutes or until fish flakes easily with a fork.
Nutrition:
Per serving: 301 calories (percent of calories from fat, 41), 39 grams protein, 3 grams carbohydrates, 1 gram fiber, 14 grams fat, 72 milligrams cholesterol, 346 milligrams sodium.
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