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Oodles Primavera


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Low cal:

With ramen noodles a mainstay in most cupboards, this recipe caught my attention. Courtney Lyons of Smyrna writes: "My mother used to make pasta primavera with a similar recipe. One time I was out of pasta, so I substituted the ramen noodles and added the chicken flavor mix to the sauce. I liked it better that way."

Hands on time:   Total time: 30 minutes  Serves: 3

Ingredients:

    3 cups assorted frozen vegetables
    2 tablespoons cornstarch
    3/4 cup half-and-half
    1 (3-ounce) package chicken or other flavored ramen noodles
    3 tablespoons grated Parmesan cheese (optional)

Instructions:

In a pan, combine vegetables and 1/4 cup water. Bring to a simmer, cover and cook for 4 minutes. Stir in cornstarch, half-and-half and noodle seasoning packet. Cook over medium heat until sauce thickens, stirring frequently.
Meanwhile, prepare noodles according to package directions. Drain and add to vegetable mixture. Transfer to a serving bowl or individual bowls and top with Parmesan

Nutrition:

Per serving: 312 calories (percent of calories from fat, 27), 10 grams protein, 46 grams carbohydrates, 10 grams fiber, 10 grams fat, 26 milligrams cholesterol, 1,142 milligrams sodium.

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