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Peanut Butter, Honey and Orange Marmalade Sandwich


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A drizzle of honey perfumes this marmalade, as if you are eating the orange blossoms along with the oranges. Even better when the bread is toasted and still warm. -- Deborah Geering, for the Journal-Constitution

Hands on time: 2 minutes  Total time: 2 minutes  Serves: 1

Ingredients:

    2 slices whole-wheat bread
    1 teaspoon honey
    2 teaspoons orange marmalade
    1 tablespoon crunchy peanut butter

Instructions:

Drizzle 1 slice of bread with honey. Spread with marmalade. Spread another slice of bread with peanut butter and sandwich together.

Nutrition:

Per serving: 223 calories (percent of calories from fat, 48), 10 grams protein, 48 grams carbohydrates, 6 grams fiber, 12 grams fat (3 grams saturated), no cholesterol, 413 milligrams sodium.

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