Evening Edge
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Salmon and Ravioli
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Low cal: 
This elegant entree belies its ease of preparation. Daniel Cohan of Atlanta explains, "This is a recipe my wife, Sandi, and I developed when we wanted a gourmet restaurant-style meal at a home-cooking price. Since all three ingredients cook simultaneously, we find that we can easily prepare this in about 20 to 25 minutes, and it's a delicious treat to share after long days at med school and grad school."
For even fresher taste, Cohan suggests topping the salmon with a light coating of mayonnaise and a dusting of fresh dill and lemon juice before cooking and sprinkling the dish with Parmesan cheese before serving.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1 (9-ounce) package refrigerated cheese ravioli
3 tablespoons olive oil
1 pound salmon fillet
1 teaspoon garlic salt
1 large head of broccoli, cut into bite-size florets
Instructions:
Prepare the ravioli according to package directions.
Meanwhile, lightly coat the salmon with some of the olive oil and sprinkle with garlic salt. Broil until the top begins to brown and the fish is just cooked through. Cut into bite-size pieces.
While the ravioli and salmon are cooking, steam the broccoli until tender. In a serving bowl, combine the ravioli, broccoli and remaining olive oil and toss to combine. Add additional garlic salt or oil to taste. Top with the salmon.
Take the 5:30 Challenge. If you have a great-tasting main dish recipe that uses no more than five ingredients and can be made in 30 minutes or less, tell us. (Salt, pepper, water and oil for greasing a pan don't need to be included in the ingredient list.) Send recipes to 5:30 Challenge, The Atlanta Journal-Constitution, Sixth Floor, 72 Marietta St. N.W., Atlanta GA 30303. Or by e-mail to fivethirty@ajc.com.
Meanwhile, lightly coat the salmon with some of the olive oil and sprinkle with garlic salt. Broil until the top begins to brown and the fish is just cooked through. Cut into bite-size pieces.
While the ravioli and salmon are cooking, steam the broccoli until tender. In a serving bowl, combine the ravioli, broccoli and remaining olive oil and toss to combine. Add additional garlic salt or oil to taste. Top with the salmon.
Take the 5:30 Challenge. If you have a great-tasting main dish recipe that uses no more than five ingredients and can be made in 30 minutes or less, tell us. (Salt, pepper, water and oil for greasing a pan don't need to be included in the ingredient list.) Send recipes to 5:30 Challenge, The Atlanta Journal-Constitution, Sixth Floor, 72 Marietta St. N.W., Atlanta GA 30303. Or by e-mail to fivethirty@ajc.com.
Nutrition:
Per serving: 379 calories (percent of calories from fat, 44), 33 grams protein, 21 grams carbohydrates, 5 grams fiber, 19 grams fat, 125 milligrams cholesterol, 1,008 milligrams sodium.
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