Evening Edge
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DEL.ICIO.USSea Salt Rub for Beef
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Cuisine: Rub / marinade
Grass-fed beef has a clean natural flavor, and this rub adds a bit of tenderness. Rub it generously on your steaks before grilling, and brush it on steaks while they are on the grill. This makes enough for 4 strip steaks.
-- Meridith Ford Goldman
Hands on time: 5 minutes Total time: 5 minutes Serves: Makes about 6 tablespoons
Ingredients:
-
1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/2 teaspoon minced rosemary
1 teaspoon black pepper
1 teaspoon sea salt
4 tablespoon unsalted butter, melted
Instructions:
In a small bowl, mix cumin, coriander, rosemary, pepper, salt and butter until fully combined.
Nutrition:
Per tablespoon: 70 calories (percent of calories from fat, 97), trace protein, trace carbohydrates, trace fiber, 8 grams fat (8 grams saturated), 21 milligrams cholesterol, 315 milligrams sodium.
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Meridith Ford Goldman looks at grass-fed beef