Evening Edge
What’s For Dinner?
DEL.ICIO.USSesame-and-Ginger Asian Wet Rub for Chicken and Seafood
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This rub borrows exotic flavors from Southeast Asia.
Hands on time: Total time: 10 minutes Serves: 8
Ingredients:
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1/4 cup sesame oil
1/4 cup Thai basil (conventional basil can be substituted)
1/4 cup fresh mint
4 garlic cloves
2 tablespoons fresh ginger, minced
4 tablespoons nam pla (Asian fish sauce, available at Asian markets and some supermarkets)
2 tablespoons soy sauce
1/4 cup sesame seeds, toasted, then ground
Instructions:
Place sesame oil, basil, mint, garlic cloves, fresh ginger, nam pla, soy sauce and sesame seeds in a food processor and process until smooth. Rub into chicken or fish before grilling.
Nutrition:
Per serving: 116 calories (percent calories from fat, 38), 1.5 grams protein, 5.5 grams carbohydrates, 1.5 grams fiber, 10.5 grams fat, 1 milligram cholesterol, 260 milligrams sodium.
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