What’s For Dinner?

Slow-Cooked Barbecue Pork


Rate this recipe: (average rating = 4.00 with 8 votes)

Rate It!

Rate this recipe by clicking ONE star
(First star is lowest, fourth star is highest)
Cuisine: Barbecue Crock pot / slow cooker Freezer friendly Healthy On a budget One-pot dish
Low cal:

Pork tenderloin is a more expensive cut of meat, but its lean nature makes it a good fit for those desiring to eat more healthfully. And it's cheaper than eating out. It's ideal for cooking on weekends and saving leftovers for busy weeknights. This freezes well and can be served on a bun to stretch it further.

Hands on time: 15 minutes  Total time: 5 hours  Serves: 11

Ingredients:

    1 onion, sliced

    3 pounds pork tenderloin

    1 to 1 1/2 (18-ounce) bottles barbecue sauce

Instructions:

In a crockpot, place onion; top with pork. Cook on low for 8 to 10 hours or on high for 4-6 hours. Take the pork and onion out and discard the leftover juice. Shred the pork and put back in the crockpot. Cover with barbecue sauce and cook on low for 1 to 2 more hours, stirring occasionally and adding more sauce if necessary.

Nutrition:

Per serving: 192 calories (percent of calories from fat, 25), 27 grams protein, 7 grams carbohydrates, 1 gram fiber, 5 grams fat, 73 milligrams cholesterol, 431 milligrams sodium.

More recipes like this:

More recipes of the same cuisine:Barbecue Crock pot / slow cooker Freezer friendly Healthy On a budget One-pot dish
Recipes in the same category:Atlanta recipes
Get Daily E-mail