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Spaghetti With Spicy Broccoli and Garlic
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Low fat: 
Low cal:
Low cal:
Maggi Gary of Lawrenceville sent in this healthful recipe. She writes: "This recipe is a favorite around my house because it's fast and easy. It's also a great way to incorporate vegetables into your family's diet."
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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12 ounces spaghetti
2 tablespoons butter
4 cups broccoli florets or 1 medium head broccoli, cut into bite-size pieces
2 tablespoons chopped garlic
1 teaspoon red pepper flakes
Instructions:
Prepare spaghetti according to package directions, reserving 1 cup cooking water.
Meanwhile, in a well-oiled skillet over medium-high heat, melt butter. Add broccoli and saute until just tender. Add garlic and red pepper flakes and saute for 1 to 2 minutes.
Add pasta and stir to combine. Add reserved pasta water, a little at a time, to moisten to a saucelike consistency. Season with salt and pepper.
Meanwhile, in a well-oiled skillet over medium-high heat, melt butter. Add broccoli and saute until just tender. Add garlic and red pepper flakes and saute for 1 to 2 minutes.
Add pasta and stir to combine. Add reserved pasta water, a little at a time, to moisten to a saucelike consistency. Season with salt and pepper.
Nutrition:
Per serving: 394 calories (percent of calories from fat, 17), 13 grams protein, 69 grams carbohydrates, 4 grams fiber, 7 grams fat (4 grams saturated), 16 milligrams cholesterol, 85 milligrams sodium.
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