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Spiced Scallops
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Low fat: 
Low cal:
Low cal:
A delicious, good-for-you recipe with 100 calories or less? You bet.
Hands on time: 10 minutes Total time: 30 minutes Serves: 3
Ingredients:
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3 garlic cloves, minced
1 medium onion, chopped
1/4 cup chopped parsley
2 tablespoons fresh lemon juice
1 tablespoon ground cumin
1 teaspoon cayenne pepper
1 teaspoon ground coriander
Fresh ground pepper
Tabasco sauce
3/4 pound bay scallops
Instructions:
In a bowl, combine the garlic , onion, parsley, lemon juice, cumin, cayenne pepper, coriander. Sprinkle with pepper and Tabasco to taste. Toss the scallops in the mixture and marinate for 20 minutes. In a steamer over boiling water, steam the scallops for about 2 minutes and remove from heat. Serve immediately.
— From “Diabetic Meals in 30 Minutes—or Less!” 2nd edition, by Robyn Webb (American Diabetes Association, $11.95)
— From “Diabetic Meals in 30 Minutes—or Less!” 2nd edition, by Robyn Webb (American Diabetes Association, $11.95)
Nutrition:
Per serving: 100 calories (percent calories from fat, 9), 18 grams protein, 4 grams carbohydrates, no fiber, 1 gram fat ( no saturated fat), 36 milligrams cholesterol, 184 milligrams of sodium.
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