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Spicy Peach Grilled Chicken
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Hoping to savor the Georgia peach season as long as possible, I search for ways to keep stone-fruit flavors abounding. Here, grilled chicken is paired with a sweet and spicy peach-mustard topping. The flavors are refreshing, and the sugar from the jam should caramelize during cooking, giving the chicken crackly edges.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1/3 cup peach jam
1/3 cup honey mustard
1 tablespoon chopped fresh ginger
2 garlic cloves, minced
4 thin boneless, skinless chicken breasts
Instructions:
In a bowl, whisk together peach jam, mustard, ginger and garlic. Place chicken in a bowl and add 1/4 cup of marinade, turn to coat well, and marinate for 20 minutes. Preheat the grill. Remove chicken from marinade and grill for 3 to 5 minutes per side, or until just cooked through. Meanwhile, in a small saucepan over low heat, warm remaining mustard mixture. Serve chicken with sauce.
Nutrition:
Per serving: 319 calories (percent of calories from fat, 21), 36 grams protein, 26 grams carbohydrates, 1 gram fiber, 7 grams fat, 96 milligrams cholesterol, 137 milligrams sodium.
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