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Sukuma Na Nyama (Beef and Greens)


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Cuisine: African Southern

University of Mississippi professor John O’Haver, who enjoys globally influenced cooking, integrates the freshest ingredients from the farmers market with a Southern flair. His adaptation of this African dish uses a mixture of assertive mustard and collard greens. It’s served over grits for a Southern spin. For a more cross-cultural nod, serve over white or yellow polenta, a staple of Italian cooking. Here the greens take center stage, with the meat used as a complement in flavor and amount.
Because the greens need to cook down, use a stockpot or large, deep skillet and add the greens sequentially as room becomes available. -- Jeanne Besser

Hands on time: 20 minutes  Total time: 1 hour  Serves: 4

Ingredients:

    1/3 cup vegetable oil
    1 onion, sliced in thin strips
    1 pound sirloin, flank or other beef steak, thinly sliced
    1 jalapeño, serrano or habanero chile, seeded and diced
    2 bunches (2 to 3 pounds) mustard and/or collard greens, cleaned, stemmed and roughly chopped or 1 (1-pound) bag cleaned greens
    2 large tomatoes, chopped
    1 to 2 tablespoons curry powder, or to taste
    Salt

Instructions:

In a stockpot over medium-low heat, add the oil. Add the onion and sauté until golden and softened. Add the meat and chile and sauté until meat browns. Add the greens and tomatoes, stirring well to combine; sprinkle with salt. Cover and cook for 7 to 10 minutes. Add 1 tablespoon curry powder and sprinkle of salt and stir well to combine. Taste and adjust seasonings, if necessary. Reduce heat and cook for 20 minutes, or until greens are tender.

Nutrition:

Per serving: 479 calories (percent of calories from fat, 63), 28 grams protein, 17 grams carbohydrates, 6 grams fiber, 35 grams fat (8 grams saturated), 71 milligrams cholesterol, 155 milligrams sodium.

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