Evening Edge
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DEL.ICIO.US
Turkey Chili
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Creating a five-ingredient chili was made easier by
the growth of salsa varieties (which provide lots of flavor plus hearty pieces of onions and peppers) and by using combination chili seasoning mixes available in the international section of the supermarket.
-- Jeanne Besser
Hands on time: Total time: 30 minutes Serves: 4
Ingredients:
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1 1/4 pound ground turkey
1 (15-ounce) can pinto beans, rinsed and drained
1 cup medium chunky-style salsa
1 (15-ounce) can tomato sauce
1-2 tablespoons chili seasoning mix
Instructions:
In a large, well-oiled skillet over medium-high heat, add turkey. Cook until no longer pink, 5 to 7 minutes, stirring frequently.
Add beans, salsa, tomato sauce and chili mix and stir to combine. Bring to a boil, reduce heat to low and simmer for 20 minutes.
Add beans, salsa, tomato sauce and chili mix and stir to combine. Bring to a boil, reduce heat to low and simmer for 20 minutes.
Notes:
I made this with ground turkey, but it can also be made with lean ground beef.
Nutrition:
Per serving: 356 calories (percent of calories from fat, 31), 31 grams protein, 26 grams carbohydrates, 5 grams fiber, 12 grams fat (3 grams saturated), 112 milligrams cholesterol, 1,000 milligrams sodium.
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