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Turkish Olive Oil-Braised Green Beans (Zaytinyagli Taze Fasdlye)


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Cuisine: Side dish Turkish

Throughout much of the world, the pressure cooker is the single most important piece of equipment in the kitchen. It does a brilliant job with whole grains. It tenderizes tough cuts of meat and drives aromatic flavorings deep into their fibers. It reduces cooking times by two-thirds or more. In countries where long-simmered dishes predominate, pressure cooking is the norm. And in poorer countries, where fuel is a luxury, pressure cooking is a necessity.
Atlantan Serap Bilis says that olive oil-braising is a popular technique in Turkey, where people like their vegetables well-cooked and full of flavor. These beans are typically served cold as part of a meze assortment, though some like them hot from the cooker. I think they improve after a night in the fridge, and I'm earmarking this recipe for my next potluck. Turkish hot pepper paste is available at most Middle Eastern markets, though you can substitute a spoonful of hot paprika. -- John Kessler

Hands on time: 10 minutes  Total time: 30 minutes  Serves: 10

Ingredients:

    2 pounds pole beans, trimmed and bisected lengthwise

    1 medium white onion, chopped

    3 garlic cloves, slivered

    5 to 6 small Roma tomatoes, peeled and chopped

    2 tablespoons tomato paste

    1 heaping teaspoon Turkish hot pepper paste

    1 1/2 cups water, divided

    1 teaspoon salt

    1 teaspoon granulated sugar

    1/2 cup olive oil

Instructions:

Place the beans, onion, garlic and tomato in the pressure cooker. Dilute the tomato and pepper pastes in 1/2 cup water and pour that over the beans. Add the remaining water, salt, sugar and oil. Once the pot is at full pressure, cook for 18 minutes. Quick-release the pressure under cold running water or with the quick-release mechanism. Serve chilled.

Nutrition:

Per serving: 143 calories (percent of calories from fat, 66), 2 grams protein, 11 grams carbohydrates, 4 grams fiber, 2 grams fat (1 gram saturated), no cholesterol, 250 milligrams sodium.

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