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Watermelon-Strawberry Smoothie


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Whether you're sipping it in a refreshing cocktail, beverage or soup or enjoying the crunch from a refreshing salsa, popsicle or salad, you'll find unexpected ways to enjoy watermelon throughout the summer.
When choosing between buying with rind or paying for the convenience of pre-cut fruit, use this guide: In general, removing the rind will reduce about 40 percent to 50 percent of the weight. So when figuring out the price differential, if pre-cut is about double the price, it would be about comparable. (Don't expect that to be the case; in most markets, pre-cut is about four times as expensive.) -- Jeanne Besser

Hands on time: 5 minutes  Total time: 5 minutes  Serves: 1

Ingredients:

    1 cup chopped seeded watermelon

    1 cup coarsely chopped hulled strawberries

    1/4 cup nonfat vanilla yogurt

Instructions:

In a blender, combine watermelon, strawberries and yogurt and process until smooth.

Notes:

Have the ingredients very cold before making. If necessary, add an ice cube during blending to chill.

Nutrition:

Per serving: 145 calories (percent of calories from fat, 7), 5 grams protein, 31 grams carbohydrates, 4 grams fiber, 1 gram fat (trace saturated), 1 milligram cholesterol, 43 milligrams sodium.

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